Lets compare vitamin content per 14 ounces of Composite Household Vegetable Shortening vs Oil Roasted Sunflower Seeds:
Composite Household Vegetable Shortening has 17.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 16 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 10.2 times more Vitamin B5, 792 times more Vitamin B6, more Vitamin B9, more Vitamin C and 5.9 times more Vitamin E than Composite Household Vegetable Shortening.
Both Composite Household Vegetable Shortening as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Composite Household Vegetable Shortening vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 87 times more Calcium, more Copper, 61.1 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Composite Household Vegetable Shortening.
Comparison of macro-nutrients per 14 ounces:
Composite Household Vegetable Shortening has 1.5 times more Energy, 1.9 times more Fat, 3.5 times more Saturated Fat and 23.2 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.3 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Composite Household Vegetable Shortening.
Both Composite Household Vegetable Shortening as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.