Lets compare vitamin content per 14 ounces of Composite Household Vegetable Shortening vs Baked White Potatoes:
Composite Household Vegetable Shortening has 1.8 times more Vitamin B5, 153.3 times more Vitamin E and 19.7 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.4 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 211 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Composite Household Vegetable Shortening.
Both Composite Household Vegetable Shortening as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Composite Household Vegetable Shortening vs Baked White Potatoes:
Baked Whole White Potatoes contain 10 times more Calcium, more Copper, 9.1 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Zinc and more Water than Composite Household Vegetable Shortening.
Both Composite Household Vegetable Shortening as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Composite Household Vegetable Shortening has 9.6 times more Energy, 666.5 times more Fat, 624.5 times more Saturated Fat, 125.5 times more Omega 3 and 535 times more Omega 6 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Carbohydrate, more Sugars, more Fiber and more Protein than Composite Household Vegetable Shortening.
Both Composite Household Vegetable Shortening as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.