Lets compare vitamin content per 14 ounces of Composite Household Vegetable Shortening vs Boiled Kidney Beans:
Composite Household Vegetable Shortening has 3.1 times more Vitamin B5, 204.3 times more Vitamin E and 6.3 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 120 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Composite Household Vegetable Shortening.
Both Composite Household Vegetable Shortening as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Composite Household Vegetable Shortening vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 35 times more Calcium, more Copper, 31.7 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Composite Household Vegetable Shortening.
Comparison of macro-nutrients per 14 ounces:
Composite Household Vegetable Shortening has 7 times more Energy, 199.9 times more Fat, 342.2 times more Saturated Fat, 11.1 times more Omega 3 and 242.7 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Carbohydrate, more Fiber and more Protein than Composite Household Vegetable Shortening.
Both Composite Household Vegetable Shortening as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.