Lets compare vitamin content per 14 ounces of Fractionated Palm Confectionery Shortening vs Avocado Oil:
Both Fractionated Palm Confectionery Shortening and Avocado Oil have similar amounts of vitamins per 14 oz
Both Fractionated Palm Confectionery Shortening as well as Avocado Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Fractionated Palm Confectionery Shortening vs Avocado Oil:
Both Fractionated Palm Confectionery Shortening and Avocado Oil have similar amounts of minerals per 14 oz
Both Fractionated Palm Confectionery Shortening as well as Avocado Oil have insufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Fractionated Palm Confectionery Shortening has 5.7 times more Saturated Fat than Avocado Oil.
While Avocado Oil contains more Omega 3 and 25.1 times more Omega 6 than Fractionated Palm Confectionery Shortening.
Both Fractionated Palm Confectionery Shortening and Avocado Oil have similar amounts of Energy and Fat per 14 oz.
Both Fractionated Palm Confectionery Shortening as well as Avocado Oil have insufficient amounts of Carbohydrate, Glucose, Sucrose, Fiber and Protein in 14 oz.