Comparing Nutrients in 14 ounces Spray-style Salad DressingVS Oil Roasted Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Spray-style Salad Dressing

59%

41%

Oil Roasted Sunflower Seeds

13%

73%

14%

14 oz ▼

Macro Nutrients

Spray-style Salad Dressingvs Oil Roasted Sunflower Seeds

22.6%655kcal

Energy

81%2350kcal

655 kcalvs2350 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Oils and Fats rich in Energy

44%42.7g

Fat

210%204g

42.7 gvs204 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Oils and Fats rich in Fat

20.4%6.52g

Saturated Fat

87.7%28g

6.52 gvs28 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Oils and Fats rich in Saturated Fat

Omega 3

20%0.32g

NA gvs0.32 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Oils and Fats rich in Omega 3

Omega 6

799%136g

NA gvs136 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Oils and Fats rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Oils and Fats rich in Cholesterol

50.7%66g

Carbohydrate

70%91g

66 gvs91 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Oils and Fats rich in Carbohydrate

78.2%56.7g

Sugars

17%12.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

56.7 gvs12.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Oils and Fats rich in Sugars

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Oils and Fats rich in Fructose

Glucose

%2.94g

NA gvs2.94 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Oils and Fats rich in Glucose

Sucrose

%9.4g

NA gvs9.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Oils and Fats rich in Sucrose

3.13%1.2g

Fiber

111%42g

1.2 gvs42 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Oils and Fats rich in Fiber

1.13%0.64g

Protein

142%79.6g

0.64 gvs79.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Oils and Fats rich in Protein Buy premium vegan protein powder

Vitamins

Spray-style Salad Dressingvs Oil Roasted Sunflower Seeds

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin A Buy Preformed Vegan Vitamin A

Vitamin B1

106%1.27mg

Thiamine

NA mgvs1.27 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B1 Buy Vegan Vitamin B1

Vitamin B2

85.5%1.1mg

Riboflavin

NA mgvs1.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B2 Buy Vegan Vitamin B2

Vitamin B3

102%16.4mg

Niacin, nicotinic acid, niacinamide

NA mgvs16.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

551%27.5mg

Pantothenic acid

NA mgvs27.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B6

242%3.14mg

Pyridoxine

NA mgvs3.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B7

Vitamin B9

232%929μg

Folates and Folic Acid

NA μgvs929 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B9

Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B12 Buy Vegan Vitamin B12

3.1%2.78mg

Vitamin C

4.85%4.37mg

Ascorbic acid

2.78 mgvs4.37 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

961%144mg

Tocopherols and Tocotrienols

NA mgvs144 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin E

Vitamin K

10.3%12.3μg

Phytomenadione or phylloquinone

NA μgvs12.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin K

Minerals

Spray-style Salad Dressingvs Oil Roasted Sunflower Seeds

2.4%24mg

Calcium

34.5%345mg

24 mgvs345 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Oils and Fats rich in Calcium

Copper

796%7.16mg

NA mgvs7.16 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Oils and Fats rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Oils and Fats rich in Fluoride

8.93%0.71mg

Iron

212%17mg

0.71 mgvs17 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Oils and Fats rich in Iron

Magnesium

120%504mg

NA mgvs504 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Oils and Fats rich in Magnesium

Manganese

359%8.26mg

NA mgvs8.26 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Oils and Fats rich in Molybdenum

Phosphorus

646%4521mg

NA mgvs4521 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Oils and Fats rich in Phosphorus

Potassium

56.4%1917mg

NA mgvs1917 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Oils and Fats rich in Potassium

Selenium

564%310μg

NA μgvs310 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Oils and Fats rich in Selenium

292%4374mg

Sodium

0.79%12mg

4374 mgvs12 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Oils and Fats rich in Sodium

Zinc

188%20.7mg

NA mgvs20.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Oils and Fats rich in Zinc

7.6%282g

Water

0.17%6.1g

282 gvs6.1 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Oils and Fats rich in Water

Lets compare vitamin content per 14 ounces of Spray-style Salad Dressing vs Oil Roasted Sunflower Seeds:

Oil Roasted Sunflower Seed Kernels contain 1.6 times more Vitamin C than Assorted Flavors Spray-style Salad Dressing.

Comparing minerals per 14 ounces for Spray-style Salad Dressing vs Oil Roasted Sunflower Seeds:

Assorted Flavors Spray-style Salad Dressing have 367.3 times more Sodium and 46.1 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 14.5 times more Calcium and 23.8 times more Iron than Assorted Flavors Spray-style Salad Dressing.

Comparison of macro-nutrients per 14 ounces:

Assorted Flavors Spray-style Salad Dressing have 4.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.6 times more Energy, 4.8 times more Fat, 4.3 times more Saturated Fat, 1.4 times more Carbohydrate, 35.3 times more Fiber and 125.4 times more Protein than Assorted Flavors Spray-style Salad Dressing.
Both Assorted Flavors Spray-style Salad Dressing as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Spray-style Salad DressingVS Industrial High Oleic Canola OilOil Roasted Sunflower SeedsVS Industrial High Oleic Canola OilSpray-style Salad DressingVS Toasted Sunflower SeedsOil Roasted Sunflower SeedsVS Toasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 14 ounces Spray-style Salad DressingVS Oil Roasted Sunflower Seeds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: