Lets compare vitamin content per 14 ounces of Spray-style Salad Dressing vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 2 times more Vitamin C than Assorted Flavors Spray-style Salad Dressing.
Comparing minerals per 14 ounces for Spray-style Salad Dressing vs Sunflower Seeds:
Assorted Flavors Spray-style Salad Dressing have 122.4 times more Sodium and 15 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 13 times more Calcium and 29.2 times more Iron than Assorted Flavors Spray-style Salad Dressing.
Comparison of macro-nutrients per 14 ounces:
Assorted Flavors Spray-style Salad Dressing have 5.5 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.5 times more Energy, 4.8 times more Fat, 2.7 times more Saturated Fat, 28.7 times more Fiber and 129.9 times more Protein than Assorted Flavors Spray-style Salad Dressing.
Both Assorted Flavors Spray-style Salad Dressing and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 14 oz.
Both Assorted Flavors Spray-style Salad Dressing as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.