Comparing Nutrients in 14 ounces Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingVS Sesame Salad Dressing

Macros Ratio

Protein Fat Carbs

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing

99%

Sesame Salad Dressing

90%

14 oz ▼

Macro Nutrients

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressingvs Sesame Salad Dressing

8.76%254kcal

Energy

60.6%1758kcal

254 kcalvs1758 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

185%179g

0 gvs179 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

77%24.6g

0 gvs24.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

496%7.94g

0 gvs7.94 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

542%92g

0 gvs92 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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48.2%62.7g

Carbohydrate

26.3%34g

62.7 gvs34 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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37.2%27g

Sugars

45.5%33g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

27 gvs33 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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21%7.94g

Fiber

10.4%3.97g

7.94 gvs3.97 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.4%0.79g

Protein

22%12.3g

0.79 gvs12.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressingvs Sesame Salad Dressing

0.88%7.94μg

Vitamin A

0.88%7.94μg

RAE, retinol activity equivalents

7.94 μgvs7.94 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.65%0.032mg

Vitamin B1

0%0mg

Thiamine

0.032 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

0%0mg

Riboflavin

0 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.25%0.04mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

0.04 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

0%0mg

Pantothenic acid

NA mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.61%0.008mg

Vitamin B6

0%0mg

Pyridoxine

0.008 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.97%16μg

Vitamin B9

0%0μg

Folates and Folic Acid

16 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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58%8.7mg

Vitamin E

132%20mg

Tocopherols and Tocotrienols

8.7 mgvs20 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

185%222μg

Phytomenadione or phylloquinone

0 μgvs222 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressingvs Sesame Salad Dressing

2.4%24mg

Calcium

7.54%75.4mg

24 mgvs75.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.38%0.075mg

Copper

0%0mg

0.075 mgvs0 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.96%0.4mg

Iron

29.8%2.4mg

0.4 mgvs2.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.9%7.94mg

Magnesium

0%0mg

7.94 mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.3%107mg

Phosphorus

21%147mg

107 mgvs147 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.84%198mg

Potassium

18.3%623mg

198 mgvs623 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18.8%10.3μg

Selenium

11.5%6.35μg

10.3 μgvs6.35 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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198%2977mg

Sodium

265%3969mg

2977 mgvs3969 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.53%0.28mg

Zinc

3.6%0.4mg

0.28 mgvs0.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.77%325g

Water

4.2%156g

325 gvs156 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Sesame Salad Dressing:

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has more Vitamin B9 than Regular Sesame Seed Salad Dressing.
While Regular Sesame Seed Salad Dressing contains 2.3 times more Vitamin E and more Vitamin K than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Sesame Salad Dressing:

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has more Copper, 1.6 times more Selenium and 2.1 times more Water than Regular Sesame Seed Salad Dressing.
While Regular Sesame Seed Salad Dressing contains 3.2 times more Calcium, 6 times more Iron, 1.4 times more Phosphorus, 3.1 times more Potassium and 1.3 times more Sodium than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Magnesium and Zinc in 14 oz.

Comparison of macro-nutrients per 14 ounces:

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 1.8 times more Carbohydrate and 2 times more Fiber than Regular Sesame Seed Salad Dressing.
While Regular Sesame Seed Salad Dressing contains 6.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 15.5 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing and Regular Sesame Seed Salad Dressing have similar amounts of Sugars per 14 oz.
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingVS Russian Salad DressingSesame Salad DressingVS Russian Salad DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise DressingVS Reduced Fat French Salad DressingSesame Salad DressingVS Reduced Fat French Salad Dressing

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Comparing Nutrients in 14 ounces Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingVS Sesame Salad Dressing

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: