Lets compare vitamin content per 14 ounces of Reduced Calorie Italian Salad Dressing vs Boiled Broccoli:
Reduced Calorie Italian Salad Dressing has more Vitamin B12 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 6.3 times more Vitamin B1, 12.3 times more Vitamin B2, 27.7 times more Vitamin B3, more Vitamin B5, 6.7 times more Vitamin B6, 36 times more Vitamin B9, 162.3 times more Vitamin C, 2.5 times more Vitamin E and 11.3 times more Vitamin K than Reduced Calorie Italian Salad Dressing.
Both Reduced Calorie Italian Salad Dressing as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Reduced Calorie Italian Salad Dressing vs Boiled Broccoli:
Reduced Calorie Italian Salad Dressing has 26.2 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 6.7 times more Calcium, 12.2 times more Copper, 5.2 times more Iron, 10.5 times more Magnesium, 9.7 times more Manganese, 9.6 times more Phosphorus, 8.9 times more Potassium, 11.3 times more Zinc and 1.3 times more Water than Reduced Calorie Italian Salad Dressing.
Both Reduced Calorie Italian Salad Dressing and Boiled and Drained Broccoli have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Reduced Calorie Italian Salad Dressing has 5.7 times more Energy, 48.8 times more Fat, 36.5 times more Saturated Fat, 11.4 times more Omega 3, 200 times more Omega 6 and 1.4 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 16.5 times more Fiber and 7.9 times more Protein than Reduced Calorie Italian Salad Dressing.
Both Reduced Calorie Italian Salad Dressing and Boiled and Drained Broccoli have similar amounts of Carbohydrate per 14 oz.
Both Reduced Calorie Italian Salad Dressing as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.