Lets compare vitamin content per 14 ounces of Reduced Calorie Italian Salad Dressing vs Boiled Kidney Beans:
Reduced Calorie Italian Salad Dressing has more Vitamin B12, 19.7 times more Vitamin E and 1.5 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 16 times more Vitamin B1, 5.8 times more Vitamin B2, 28.9 times more Vitamin B3, more Vitamin B5, 4 times more Vitamin B6, 43.3 times more Vitamin B9 and 3 times more Vitamin C than Reduced Calorie Italian Salad Dressing.
Both Reduced Calorie Italian Salad Dressing as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Reduced Calorie Italian Salad Dressing vs Boiled Kidney Beans:
Reduced Calorie Italian Salad Dressing has 1.5 times more Selenium and 1074 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.8 times more Calcium, 43.2 times more Copper, 17.1 times more Iron, 21 times more Magnesium, 21.5 times more Manganese, 19.7 times more Phosphorus, 12.3 times more Potassium and 25 times more Zinc than Reduced Calorie Italian Salad Dressing.
Both Reduced Calorie Italian Salad Dressing and Boiled All Types Kidney Beans have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Reduced Calorie Italian Salad Dressing has 1.6 times more Energy, 40 times more Fat, 39.5 times more Saturated Fat, 8 times more Omega 3, 94.4 times more Omega 6 and 6.1 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.4 times more Carbohydrate, 32 times more Fiber and 28.9 times more Protein than Reduced Calorie Italian Salad Dressing.
Both Reduced Calorie Italian Salad Dressing as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.