Lets compare vitamin content per 14 ounces of Vinegar and Oil Home Recipe Salad Dressing vs Tomatoes:
Vinegar and Oil Home Recipe Salad Dressing has 8.5 times more Vitamin E and 12.5 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vinegar and Oil Home Recipe Salad Dressing.
Both Vinegar and Oil Home Recipe Salad Dressing as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Vinegar and Oil Home Recipe Salad Dressing vs Tomatoes:
Vinegar and Oil Home Recipe Salad Dressing has more Selenium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 29.6 times more Potassium, more Zinc and 2 times more Water than Vinegar and Oil Home Recipe Salad Dressing.
Comparison of macro-nutrients per 14 ounces:
Vinegar and Oil Home Recipe Salad Dressing has 24.9 times more Energy, 250.5 times more Fat, 325 times more Saturated Fat, 466.7 times more Omega 3 and 283.8 times more Omega 6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.6 times more Carbohydrate, more Fiber and more Protein than Vinegar and Oil Home Recipe Salad Dressing.
Both Vinegar and Oil Home Recipe Salad Dressing and Raw Ripe Red Tomatoes have similar amounts of Sugars per 14 oz.
Both Vinegar and Oil Home Recipe Salad Dressing as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.