Lets compare vitamin content per 14 ounces of Vinegar and Oil Home Recipe Salad Dressing vs Boiled Kidney Beans:
Vinegar and Oil Home Recipe Salad Dressing has 153.7 times more Vitamin E and 11.8 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vinegar and Oil Home Recipe Salad Dressing.
Both Vinegar and Oil Home Recipe Salad Dressing as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Vinegar and Oil Home Recipe Salad Dressing vs Boiled Kidney Beans:
Vinegar and Oil Home Recipe Salad Dressing has 1.5 times more Selenium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 50.6 times more Potassium, more Zinc and 1.4 times more Water than Vinegar and Oil Home Recipe Salad Dressing.
Comparison of macro-nutrients per 14 ounces:
Vinegar and Oil Home Recipe Salad Dressing has 3.5 times more Energy, 100.2 times more Fat, 124.7 times more Saturated Fat, 8.2 times more Omega 3, 210.2 times more Omega 6 and 7.8 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 9.1 times more Carbohydrate, more Fiber and more Protein than Vinegar and Oil Home Recipe Salad Dressing.
Both Vinegar and Oil Home Recipe Salad Dressing as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.