Lets compare vitamin content per 14 ounces of Reduced Calorie French Salad Dressing vs Tomatoes:
Reduced Calorie French Salad Dressing has 5.3 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4.2 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 3.4 times more Vitamin B5, more Vitamin B6, 7.5 times more Vitamin B9, more Vitamin C and 1.6 times more Vitamin K than Reduced Calorie French Salad Dressing.
Both Reduced Calorie French Salad Dressing as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Reduced Calorie French Salad Dressing vs Tomatoes:
Reduced Calorie French Salad Dressing has 1.5 times more Iron, more Selenium and 160.8 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 5.9 times more Copper, 1.6 times more Manganese, 1.7 times more Phosphorus, 3 times more Potassium and 1.6 times more Water than Reduced Calorie French Salad Dressing.
Both Reduced Calorie French Salad Dressing and Raw Ripe Red Tomatoes have similar amounts of Calcium, Magnesium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Reduced Calorie French Salad Dressing has 12.6 times more Energy, 65 times more Fat, 66.9 times more Saturated Fat, 294.7 times more Omega 3, 82.9 times more Omega 6, 6.9 times more Carbohydrate and 9.9 times more Sugars than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Fiber and 2.2 times more Protein than Reduced Calorie French Salad Dressing.
Both Reduced Calorie French Salad Dressing as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.