Lets compare vitamin content per 14 ounces of Reduced Calorie French Salad Dressing vs Oil Roasted Sunflower Seeds:
Reduced Calorie French Salad Dressing has more Vitamin A and 1.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 266.9 times more Vitamin B5, more Vitamin B6, 117 times more Vitamin B9, more Vitamin C and 12.7 times more Vitamin E than Reduced Calorie French Salad Dressing.
Both Reduced Calorie French Salad Dressing as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Reduced Calorie French Salad Dressing vs Oil Roasted Sunflower Seeds:
Reduced Calorie French Salad Dressing has 268 times more Sodium and 38.3 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 7.9 times more Calcium, 180.4 times more Copper, 10.7 times more Iron, 14.1 times more Magnesium, 29.3 times more Manganese, 81.4 times more Phosphorus, 6.1 times more Potassium, 48.9 times more Selenium and 28.9 times more Zinc than Reduced Calorie French Salad Dressing.
Comparison of macro-nutrients per 14 ounces:
Reduced Calorie French Salad Dressing has 10.9 times more Omega 3 and 8.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.6 times more Energy, 3.9 times more Fat, 3.8 times more Saturated Fat, 5.2 times more Omega 6, more Fiber and 50.2 times more Protein than Reduced Calorie French Salad Dressing.
Both Reduced Calorie French Salad Dressing and Oil Roasted Sunflower Seed Kernels have similar amounts of Carbohydrate per 14 oz.
Both Reduced Calorie French Salad Dressing as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.