Lets compare vitamin content per 14 ounces of Reduced Calorie French Salad Dressing vs Sunflower Seeds:
Reduced Calorie French Salad Dressing has 3.3 times more Vitamin A and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 43.5 times more Vitamin B5, more Vitamin B6, 113.5 times more Vitamin B9, more Vitamin C and 12.3 times more Vitamin E than Reduced Calorie French Salad Dressing.
Both Reduced Calorie French Salad Dressing as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Reduced Calorie French Salad Dressing vs Sunflower Seeds:
Reduced Calorie French Salad Dressing has 89.3 times more Sodium and 12.5 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.1 times more Calcium, 180 times more Copper, 13.1 times more Iron, 36.1 times more Magnesium, 27.5 times more Manganese, 47.1 times more Phosphorus, 8.2 times more Potassium, 33.1 times more Selenium and 27.8 times more Zinc than Reduced Calorie French Salad Dressing.
Comparison of macro-nutrients per 14 ounces:
Reduced Calorie French Salad Dressing has 14.7 times more Omega 3, 1.4 times more Carbohydrate and 9.9 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.6 times more Energy, 4 times more Fat, 2.4 times more Saturated Fat, 3.5 times more Omega 6, more Fiber and 52 times more Protein than Reduced Calorie French Salad Dressing.
Both Reduced Calorie French Salad Dressing as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.