Lets compare vitamin content per 14 ounces of Reduced Calorie French Salad Dressing vs Oranges:
Reduced Calorie French Salad Dressing has 15.9 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 9.6 times more Vitamin B5, more Vitamin B6, 15 times more Vitamin B9 and more Vitamin C than Reduced Calorie French Salad Dressing.
Both Reduced Calorie French Salad Dressing and Raw Oranges have similar amounts of Vitamin A per 14 oz.
Both Reduced Calorie French Salad Dressing as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Reduced Calorie French Salad Dressing vs Oranges:
Reduced Calorie French Salad Dressing has 4 times more Iron, 2.8 times more Manganese, 3.2 times more Selenium, more Sodium and 2.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 3.6 times more Calcium, 4.5 times more Copper, 2.3 times more Potassium and 1.5 times more Water than Reduced Calorie French Salad Dressing.
Both Reduced Calorie French Salad Dressing and Raw Oranges have similar amounts of Magnesium and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Reduced Calorie French Salad Dressing has 4.8 times more Energy, 108.3 times more Fat, 124.8 times more Saturated Fat, 126.3 times more Omega 3, 368.3 times more Omega 6, 2.3 times more Carbohydrate and 2.8 times more Sugars than Raw Oranges.
While Raw Oranges contain more Fiber and 2.4 times more Protein than Reduced Calorie French Salad Dressing.
Both Reduced Calorie French Salad Dressing as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.