Lets compare vitamin content per 14 ounces of Reduced Calorie French Salad Dressing vs Cold Pressed Flaxseed Oil:
Reduced Calorie French Salad Dressing has more Vitamin A and 6.1 times more Vitamin E than Cold Pressed Flaxseed Oil.
While Cold Pressed Flaxseed Oil contains 1.9 times more Vitamin K than Reduced Calorie French Salad Dressing.
Both Reduced Calorie French Salad Dressing as well as Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Reduced Calorie French Salad Dressing vs Cold Pressed Flaxseed Oil:
Reduced Calorie French Salad Dressing has 11 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 14 times more Phosphorus, more Potassium, more Selenium, more Sodium, 2.6 times more Zinc and 491.7 times more Water than Cold Pressed Flaxseed Oil.
Comparison of macro-nutrients per 14 ounces:
Reduced Calorie French Salad Dressing has more Carbohydrate and more Sugars than Cold Pressed Flaxseed Oil.
While Cold Pressed Flaxseed Oil contains 3.9 times more Energy, 7.7 times more Fat, 4.8 times more Saturated Fat, 60.4 times more Omega 3 and 2.2 times more Omega 6 than Reduced Calorie French Salad Dressing.
Both Reduced Calorie French Salad Dressing as well as Cold Pressed Flaxseed Oil have insufficient amounts of Cholesterol, Glucose, Sucrose, Fiber and Protein in 14 oz.