Lets compare vitamin content per 14 ounces of Fat-free French Salad Dressing vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 134.5 times more Vitamin B1, 13.7 times more Vitamin B2, 74.4 times more Vitamin B3, 565 times more Vitamin B5, more Vitamin B6, 16.2 times more Vitamin B9, more Vitamin C and 1758.5 times more Vitamin E than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Fat-free French Salad Dressing vs Sunflower Seeds:
Fat-free French Salad Dressing has 94.8 times more Sodium and 13.8 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 15.6 times more Calcium, 14.9 times more Copper, 9.1 times more Iron, 108.3 times more Magnesium, 81.3 times more Manganese, more Phosphorus, 7.7 times more Potassium, 26.5 times more Selenium and 50 times more Zinc than Fat-free French Salad Dressing.
Comparison of macro-nutrients per 14 ounces:
Fat-free French Salad Dressing has 1.6 times more Carbohydrate and 6.3 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.4 times more Energy, 190.6 times more Fat, 120.4 times more Saturated Fat, 3.3 times more Omega 3, 548.8 times more Omega 6, 3.9 times more Fiber and 103.9 times more Protein than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.