Lets compare vitamin content per 14 ounces of Commercial French Salad Dressing no Salt vs Tomatoes:
Commercial French Salad Dressing no Salt has 2.8 times more Vitamin B2, 7.6 times more Vitamin E and 15.4 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.8 times more Vitamin A, 1.9 times more Vitamin B1, 3.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing no Salt.
Both Commercial French Salad Dressing no Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Commercial French Salad Dressing no Salt vs Tomatoes:
Commercial French Salad Dressing no Salt has 2.4 times more Calcium, 3 times more Iron and 1.7 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Copper, 2.2 times more Magnesium, 5.4 times more Manganese, 1.3 times more Phosphorus, 3.5 times more Potassium and 2.6 times more Water than Commercial French Salad Dressing no Salt.
Both Commercial French Salad Dressing no Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Commercial French Salad Dressing no Salt has 25.5 times more Energy, 224.1 times more Fat, 201.7 times more Saturated Fat, 912.3 times more Omega 3, 228.7 times more Omega 6, 4 times more Carbohydrate, 6.1 times more Sugars and 3.9 times more Fructose than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Fiber than Commercial French Salad Dressing no Salt.
Both Commercial French Salad Dressing no Salt and Raw Ripe Red Tomatoes have similar amounts of Protein per 14 oz.
Both Commercial French Salad Dressing no Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.