Lets compare vitamin content per 14 ounces of Commercial French Salad Dressing no Salt vs Boiled Carrots:
Commercial French Salad Dressing no Salt has 1.2 times more Vitamin B2, 4 times more Vitamin E and 8.9 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 37 times more Vitamin A, 3.5 times more Vitamin B1, 3.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing no Salt.
Both Commercial French Salad Dressing no Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Commercial French Salad Dressing no Salt vs Boiled Carrots:
Commercial French Salad Dressing no Salt has 2.4 times more Iron and 1.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Copper, 2 times more Magnesium, 7.4 times more Manganese, 1.6 times more Phosphorus, 3.5 times more Potassium, more Selenium, more Sodium and 2.5 times more Water than Commercial French Salad Dressing no Salt.
Both Commercial French Salad Dressing no Salt and Boiled and Drained Carrots have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Commercial French Salad Dressing no Salt has 13.1 times more Energy, 248.9 times more Fat, 188.3 times more Saturated Fat, 2737 times more Omega 3, 210.3 times more Omega 6, 1.9 times more Carbohydrate, 4.6 times more Sugars and 14.9 times more Fructose than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Fiber than Commercial French Salad Dressing no Salt.
Both Commercial French Salad Dressing no Salt and Boiled and Drained Carrots have similar amounts of Protein per 14 oz.
Both Commercial French Salad Dressing no Salt as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.