Lets compare vitamin content per 14 ounces of Walnut Oil vs Sunflower Seeds:
Walnut Oil has more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 87.9 times more Vitamin E than Walnut Oil.
Both Walnut Oil as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Walnut Oil vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Walnut Oil.
Comparison of macro-nutrients per 14 ounces:
Walnut Oil has 1.5 times more Energy, 1.9 times more Fat, 2 times more Saturated Fat, 173.3 times more Omega 3 and 2.3 times more Omega 6 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Carbohydrate, more Sugars, more Fiber and more Protein than Walnut Oil.
Both Walnut Oil as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.