Lets compare vitamin content per 14 ounces of Walnut Oil vs Apricot Kernel Oil:
Apricot Kernel Oil contains 10 times more Vitamin E than Walnut Oil.
Both Walnut Oil as well as Apricot Kernel Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Walnut Oil vs Apricot Kernel Oil:
Both Walnut Oil and Apricot Kernel Oil have similar amounts of minerals per 14 oz
Both Walnut Oil as well as Apricot Kernel Oil have insufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Walnut Oil has 1.4 times more Saturated Fat, more Omega 3 and 1.8 times more Omega 6 than Apricot Kernel Oil.
Both Walnut Oil and Apricot Kernel Oil have similar amounts of Energy and Fat per 14 oz.
Both Walnut Oil as well as Apricot Kernel Oil have insufficient amounts of Cholesterol, Carbohydrate, Glucose, Sucrose, Fiber and Protein in 14 oz.