Lets compare vitamin content per 14 ounces of Walnut Oil vs Boiled Carrots:
Boiled and Drained Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 2.6 times more Vitamin E than Walnut Oil.
Both Walnut Oil and Boiled and Drained Carrots have similar amounts of Vitamin K per 14 oz.
Both Walnut Oil as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Walnut Oil vs Boiled Carrots:
Boiled and Drained Carrots contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Walnut Oil.
Comparison of macro-nutrients per 14 ounces:
Walnut Oil has 25.3 times more Energy, 555.6 times more Fat, 303.3 times more Saturated Fat, 10400 times more Omega 3 and 608 times more Omega 6 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Carbohydrate, more Sugars, more Fiber and more Protein than Walnut Oil.
Both Walnut Oil as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.