Lets compare vitamin content per 14 ounces of Refined Soybean Oil vs Tomatoes:
Refined Soybean Vegetable Oil has 15.1 times more Vitamin E and 23.3 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Refined Soybean Vegetable Oil.
Both Refined Soybean Vegetable Oil as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Refined Soybean Oil vs Tomatoes:
Raw Ripe Red Tomatoes contain more Calcium, more Copper, 13.5 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Refined Soybean Vegetable Oil.
Both Refined Soybean Vegetable Oil as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Refined Soybean Vegetable Oil has 49.1 times more Energy, 500 times more Fat, 544.7 times more Saturated Fat, 2344.7 times more Omega 3 and 628.7 times more Omega 6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Carbohydrate, more Sugars, more Fiber and more Protein than Refined Soybean Vegetable Oil.
Both Refined Soybean Vegetable Oil as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.