Lets compare vitamin content per 14 ounces of High Oleic, High Stability Natreon Canola Oil vs Baked White Potatoes:
High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have 545 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin C than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil as well as Baked Whole White Potatoes have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for High Oleic, High Stability Natreon Canola Oil vs Baked White Potatoes:
Baked Whole White Potatoes contain more Water than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Comparison of macro-nutrients per 14 ounces:
High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have 9.6 times more Energy, 666.7 times more Fat, 162.8 times more Saturated Fat, 173.1 times more Omega 3 and 295.9 times more Omega 6 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.