Lets compare vitamin content per 14 ounces of Teaseed Oil vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Teaseed Oil.
Both Teaseed Oil as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Teaseed Oil vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Teaseed Oil.
Comparison of macro-nutrients per 14 ounces:
Teaseed Oil has 31.6 times more Energy, 833.3 times more Fat, 1172.2 times more Saturated Fat, 16.7 times more Omega 3 and 1707.7 times more Omega 6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Carbohydrate, more Sugars, more Fiber and more Protein than Teaseed Oil.
Both Teaseed Oil as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.