Lets compare vitamin content per 14 ounces of Soybean Oil vs Coconut Oil:
Salad or Cooking Soybean Oil has 74.4 times more Vitamin E and 306.5 times more Vitamin K than Coconut Oil.
Both Salad or Cooking Soybean Oil as well as Coconut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Soybean Oil vs Coconut Oil:
Both Salad or Cooking Soybean Oil and Coconut Oil have similar amounts of minerals per 14 oz
Both Salad or Cooking Soybean Oil as well as Coconut Oil have insufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Salad or Cooking Soybean Oil has 357.3 times more Omega 3 and 30.3 times more Omega 6 than Coconut Oil.
While Coconut Oil contains 5.3 times more Saturated Fat than Salad or Cooking Soybean Oil.
Both Salad or Cooking Soybean Oil and Coconut Oil have similar amounts of Energy and Fat per 14 oz.
Both Salad or Cooking Soybean Oil as well as Coconut Oil have insufficient amounts of Cholesterol, Carbohydrate, Glucose, Sucrose, Fiber and Protein in 14 oz.