Lets compare vitamin content per 14 ounces of Linoleic Safflower Oil vs Almonds:
Linoleic Salad or Cooking Safflower Oil has 1.3 times more Vitamin E and more Vitamin K than Almonds.
While Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Linoleic Salad or Cooking Safflower Oil.
Both Linoleic Salad or Cooking Safflower Oil as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Linoleic Safflower Oil vs Almonds:
Almonds contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Linoleic Salad or Cooking Safflower Oil.
Comparison of macro-nutrients per 14 ounces:
Linoleic Salad or Cooking Safflower Oil has 1.5 times more Energy, 2 times more Fat, 1.6 times more Saturated Fat and 6.1 times more Omega 6 than Almonds.
While Almonds contain more Carbohydrate, more Sugars, more Fiber and more Protein than Linoleic Salad or Cooking Safflower Oil.
Both Linoleic Salad or Cooking Safflower Oil as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.