Lets compare vitamin content per 14 ounces of High Oleic Safflower Oil vs Tomatoes:
High Oleic Salad or Cooking Safflower Oil has 63.1 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than High Oleic Salad or Cooking Safflower Oil.
Both High Oleic Salad or Cooking Safflower Oil and Raw Ripe Red Tomatoes have similar amounts of Vitamin K per 14 oz.
Both High Oleic Salad or Cooking Safflower Oil as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for High Oleic Safflower Oil vs Tomatoes:
Raw Ripe Red Tomatoes contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Zinc and more Water than High Oleic Salad or Cooking Safflower Oil.
Both High Oleic Salad or Cooking Safflower Oil as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
High Oleic Salad or Cooking Safflower Oil has 49.1 times more Energy, 500 times more Fat, 269.3 times more Saturated Fat, 32 times more Omega 3 and 159.1 times more Omega 6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic Salad or Cooking Safflower Oil.
Both High Oleic Salad or Cooking Safflower Oil as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.