Lets compare vitamin content per 14 ounces of Palm Oil vs Tomatoes:
Palm Oil has 29.5 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Palm Oil.
Both Palm Oil and Raw Ripe Red Tomatoes have similar amounts of Vitamin K per 14 oz.
Both Palm Oil as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Palm Oil vs Tomatoes:
Raw Ripe Red Tomatoes contain more Calcium, more Copper, 27 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Palm Oil.
Both Palm Oil as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Palm Oil has 49.1 times more Energy, 500 times more Fat, 1760.7 times more Saturated Fat, 66.7 times more Omega 3 and 113.8 times more Omega 6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Carbohydrate, more Sugars, more Fiber and more Protein than Palm Oil.
Both Palm Oil as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.