Lets compare vitamin content per 14 ounces of Nutmeg Butter Oil vs Tomatoes:
Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 2.7 times more Vitamin E than Nutmeg Butter Oil.
Both Nutmeg Butter Oil as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Nutmeg Butter Oil vs Tomatoes:
Raw Ripe Red Tomatoes contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Nutmeg Butter Oil.
Both Nutmeg Butter Oil as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Nutmeg Butter Oil has 49.1 times more Energy, 500 times more Fat and 3214.3 times more Saturated Fat than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Carbohydrate, more Sugars, more Fiber and more Protein than Nutmeg Butter Oil.
Both Nutmeg Butter Oil as well as Raw Ripe Red Tomatoes have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.