Lets compare vitamin content per 14 ounces of Nutmeg Butter Oil vs Broccoli:
Raw Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 3.9 times more Vitamin E than Nutmeg Butter Oil.
Both Nutmeg Butter Oil as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Nutmeg Butter Oil vs Broccoli:
Raw Broccoli contains more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Nutmeg Butter Oil.
Comparison of macro-nutrients per 14 ounces:
Nutmeg Butter Oil has 26 times more Energy, 270.3 times more Fat and 789.5 times more Saturated Fat than Raw Broccoli.
While Raw Broccoli contains more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Nutmeg Butter Oil.
Both Nutmeg Butter Oil as well as Raw Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.