Lets compare vitamin content per 14 ounces of Mustard Oil vs Canned Kidney Beans:
Canned All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Mustard Oil.
Both Mustard Oil as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Mustard Oil vs Canned Kidney Beans:
Canned All Types Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Mustard Oil.
Comparison of macro-nutrients per 14 ounces:
Mustard Oil has 10.5 times more Energy, 166.7 times more Fat, 82.1 times more Saturated Fat, 71.9 times more Omega 3 and 144.6 times more Omega 6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Carbohydrate, more Fiber and more Protein than Mustard Oil.
Both Mustard Oil as well as Canned All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 14 oz.