Lets compare vitamin content per 14 ounces of Low Linolenic Industrial Soy Oil vs Roasted Sunflower Seeds:
Low Linolenic Industrial Soy Oil has 68.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 3.2 times more Vitamin E than Low Linolenic Industrial Soy Oil.
Both Low Linolenic Industrial Soy Oil as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Low Linolenic Industrial Soy Oil vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain more Calcium, more Copper, 76 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and 529 times more Zinc than Low Linolenic Industrial Soy Oil.
Comparison of macro-nutrients per 14 ounces:
Low Linolenic Industrial Soy Oil has 1.5 times more Energy, 2 times more Fat, 2.9 times more Saturated Fat, 43 times more Omega 3 and 1.7 times more Omega 6 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Carbohydrate, more Sugars, more Fiber and more Protein than Low Linolenic Industrial Soy Oil.
Both Low Linolenic Industrial Soy Oil as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.