Lets compare vitamin content per 14 ounces of Low Linolenic Industrial Soy Oil vs Frozen Chopped Broccoli:
Low Linolenic Industrial Soy Oil has 6.7 times more Vitamin E and 2.3 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Low Linolenic Industrial Soy Oil.
Both Low Linolenic Industrial Soy Oil as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Low Linolenic Industrial Soy Oil vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains more Calcium, more Copper, 16.2 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, 48 times more Zinc and more Water than Low Linolenic Industrial Soy Oil.
Comparison of macro-nutrients per 14 ounces:
Low Linolenic Industrial Soy Oil has 34.6 times more Energy, 344.8 times more Fat, 342.8 times more Saturated Fat, 28.2 times more Omega 3 and 1805.4 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Carbohydrate, more Sugars, more Fiber and more Protein than Low Linolenic Industrial Soy Oil.
Both Low Linolenic Industrial Soy Oil as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.