Lets compare vitamin content per 14 ounces of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts vs Broccoli:
Raw Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 8.7 times more Vitamin E and 203.2 times more Vitamin K than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts vs Broccoli:
Raw Broccoli contains more Calcium, more Copper, 18.3 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
Comparison of macro-nutrients per 14 ounces:
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have 26 times more Energy, 270.3 times more Fat, 754.4 times more Saturated Fat and 33.8 times more Omega 6 than Raw Broccoli.
While Raw Broccoli contains more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.