Lets compare vitamin content per 14 ounces of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying vs Canned Kidney Beans:
Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying have 855 times more Vitamin E and 29.8 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying.
Both Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying vs Canned Kidney Beans:
Canned All Types Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying.
Comparison of macro-nutrients per 14 ounces:
Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying have 10.5 times more Energy, 166.7 times more Fat, 54 times more Saturated Fat, 78 times more Omega 3 and 169 times more Omega 6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying.
Both Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.