Lets compare vitamin content per 14 ounces of Hazelnut Oil vs Oranges:
Hazelnut Oil has 262.2 times more Vitamin E than Raw Oranges.
While Raw Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Hazelnut Oil.
Both Hazelnut Oil as well as Raw Oranges have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Hazelnut Oil vs Oranges:
Raw Oranges contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Hazelnut Oil.
Both Hazelnut Oil as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Hazelnut Oil has 18.8 times more Energy, 833.3 times more Fat, 493.3 times more Saturated Fat and 561.1 times more Omega 6 than Raw Oranges.
While Raw Oranges contain more Carbohydrate, more Sugars, more Fiber and more Protein than Hazelnut Oil.
Both Hazelnut Oil as well as Raw Oranges have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.