Lets compare vitamin content per 14 ounces of Hazelnut Oil vs Boiled Kidney Beans:
Hazelnut Oil has 1573.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Hazelnut Oil.
Both Hazelnut Oil as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Hazelnut Oil vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Hazelnut Oil.
Comparison of macro-nutrients per 14 ounces:
Hazelnut Oil has 7 times more Energy, 200 times more Fat, 101.4 times more Saturated Fat and 93.5 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Omega 3, more Carbohydrate, more Fiber and more Protein than Hazelnut Oil.
Both Hazelnut Oil as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.