Lets compare vitamin content per 14 ounces of Grapeseed Oil vs Boiled Broccoli:
Grapeseed Oil has 19.9 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Grapeseed Oil.
Both Grapeseed Oil as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Grapeseed Oil vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Grapeseed Oil.
Comparison of macro-nutrients per 14 ounces:
Grapeseed Oil has 25.3 times more Energy, 243.9 times more Fat, 121.5 times more Saturated Fat and 1364.7 times more Omega 6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Carbohydrate, more Sugars, more Fiber and more Protein than Grapeseed Oil.
Both Grapeseed Oil and Boiled and Drained Broccoli have similar amounts of Omega 3 per 14 oz.
Both Grapeseed Oil as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.