Lets compare vitamin content per 14 ounces of Cupu Assu Oil vs Sheanut Oil:
Cupu Assu Oil has more Vitamin E than Sheanut Oil.
Both Cupu Assu Oil as well as Sheanut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Cupu Assu Oil vs Sheanut Oil:
Both Cupu Assu Oil and Sheanut Oil have similar amounts of minerals per 14 oz
Both Cupu Assu Oil as well as Sheanut Oil have insufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Sheanut Oil contains more Omega 3 and 1.3 times more Omega 6 than Cupu Assu Oil.
Both Cupu Assu Oil and Sheanut Oil have similar amounts of Energy, Fat and Saturated Fat per 14 oz.
Both Cupu Assu Oil as well as Sheanut Oil have insufficient amounts of Cholesterol, Carbohydrate, Glucose, Sucrose, Fiber and Protein in 14 oz.