Lets compare vitamin content per 14 ounces of Cottonseed Oil vs Broccoli:
Salad or Cooking Cottonseed Oil has 45.3 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 4.1 times more Vitamin K than Salad or Cooking Cottonseed Oil.
Both Salad or Cooking Cottonseed Oil as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cottonseed Oil vs Broccoli:
Raw Broccoli contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Salad or Cooking Cottonseed Oil.
Comparison of macro-nutrients per 14 ounces:
Salad or Cooking Cottonseed Oil has 26 times more Energy, 270.3 times more Fat, 227.2 times more Saturated Fat, 3.2 times more Omega 3 and 1051 times more Omega 6 than Raw Broccoli.
While Raw Broccoli contains more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Cottonseed Oil.
Both Salad or Cooking Cottonseed Oil as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.