Lets compare vitamin content per 14 ounces of Coconut Oil vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 319.7 times more Vitamin E than Coconut Oil.
Both Coconut Oil as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Coconut Oil vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 78 times more Calcium, more Copper, 105 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and 250 times more Zinc than Coconut Oil.
Comparison of macro-nutrients per 14 ounces:
Coconut Oil has 1.5 times more Energy, 1.9 times more Fat and 18.5 times more Saturated Fat than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.2 times more Omega 3, 13.7 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Coconut Oil.
Both Coconut Oil as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.