Lets compare vitamin content per 14 ounces of Coconut Oil vs Oranges:
Raw Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.6 times more Vitamin E than Coconut Oil.
Both Coconut Oil as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Coconut Oil vs Oranges:
Raw Oranges contain 40 times more Calcium, more Copper, 2 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and 2891.7 times more Water than Coconut Oil.
Both Coconut Oil as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Coconut Oil has 19 times more Energy, 825.5 times more Fat, 5498.3 times more Saturated Fat, 2.7 times more Omega 3 and 93.5 times more Omega 6 than Raw Oranges.
While Raw Oranges contain more Carbohydrate, more Sugars, more Fiber and more Protein than Coconut Oil.
Both Coconut Oil as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.