Lets compare vitamin content per 14 ounces of Canola Oil vs Tomatoes:
Canola Oil has 32.3 times more Vitamin E and 9 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Canola Oil.
Both Canola Oil as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canola Oil vs Tomatoes:
Raw Ripe Red Tomatoes contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Zinc and more Water than Canola Oil.
Both Canola Oil as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canola Oil has 49.1 times more Energy, 500 times more Fat, 263 times more Saturated Fat, 3045.7 times more Omega 3 and 237.6 times more Omega 6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Carbohydrate, more Sugars, more Fiber and more Protein than Canola Oil.
Both Canola Oil as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.