Lets compare vitamin content per 14 ounces of Canola Oil vs Broccoli:
Canola Oil has 22.4 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.4 times more Vitamin K than Canola Oil.
Both Canola Oil as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canola Oil vs Broccoli:
Raw Broccoli contains more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Canola Oil.
Comparison of macro-nutrients per 14 ounces:
Canola Oil has 26 times more Energy, 270.3 times more Fat, 64.6 times more Saturated Fat, 145 times more Omega 3 and 387.9 times more Omega 6 than Raw Broccoli.
While Raw Broccoli contains more Carbohydrate, more Sugars, more Fiber and more Protein than Canola Oil.
Both Canola Oil as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.