Lets compare vitamin content per 14 ounces of Apricot Kernel Oil vs Boiled Broccoli:
Apricot Kernel Oil has 2.8 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Apricot Kernel Oil.
Both Apricot Kernel Oil as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Apricot Kernel Oil vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Apricot Kernel Oil.
Comparison of macro-nutrients per 14 ounces:
Apricot Kernel Oil has 25.3 times more Energy, 243.9 times more Fat, 79.7 times more Saturated Fat and 574.5 times more Omega 6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Apricot Kernel Oil.
Both Apricot Kernel Oil as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.