Lets compare vitamin content per 14 ounces of Cholesterol-free Diet Mayonnaise vs Roasted Sunflower Seeds:
Cholesterol-free Diet Mayonnaise has 9.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 4.1 times more Vitamin E than Cholesterol-free Diet Mayonnaise.
Both Cholesterol-free Diet Mayonnaise as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cholesterol-free Diet Mayonnaise vs Roasted Sunflower Seeds:
Cholesterol-free Diet Mayonnaise has 244.3 times more Sodium and 46.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 12.7 times more Potassium, 49.6 times more Selenium and more Zinc than Cholesterol-free Diet Mayonnaise.
Comparison of macro-nutrients per 14 ounces:
Cholesterol-free Diet Mayonnaise has 30.8 times more Omega 3 and 1.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 1.5 times more Fat, 1.9 times more Omega 6, 3.6 times more Carbohydrate, more Fiber and 21.5 times more Protein than Cholesterol-free Diet Mayonnaise.
Both Cholesterol-free Diet Mayonnaise and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Saturated Fat per 14 oz.
Both Cholesterol-free Diet Mayonnaise as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.