Lets compare vitamin content per 14 ounces of Cholesterol-free Diet Mayonnaise vs Canned Carrots with Liquids and Salt:
Cholesterol-free Diet Mayonnaise has 8.8 times more Vitamin E and 2.5 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cholesterol-free Diet Mayonnaise.
Both Cholesterol-free Diet Mayonnaise as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cholesterol-free Diet Mayonnaise vs Canned Carrots with Liquids and Salt:
Cholesterol-free Diet Mayonnaise has 4 times more Selenium and 3.1 times more Sodium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 2.6 times more Potassium, more Zinc and 1.7 times more Water than Cholesterol-free Diet Mayonnaise.
Comparison of macro-nutrients per 14 ounces:
Cholesterol-free Diet Mayonnaise has 14.5 times more Energy, 237.9 times more Fat, 184.7 times more Saturated Fat, 266 times more Omega 3, 310.2 times more Omega 6, 1.2 times more Carbohydrate, 1.7 times more Sugars and 1.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Fiber than Cholesterol-free Diet Mayonnaise.
Both Cholesterol-free Diet Mayonnaise as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.