Lets compare vitamin content per 14 ounces of Cholesterol-free Diet Mayonnaise vs Frozen Chopped Broccoli:
Cholesterol-free Diet Mayonnaise has 5.3 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 3.3 times more Vitamin K than Cholesterol-free Diet Mayonnaise.
Both Cholesterol-free Diet Mayonnaise as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cholesterol-free Diet Mayonnaise vs Frozen Chopped Broccoli:
Cholesterol-free Diet Mayonnaise has 30.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 3.2 times more Potassium, 1.8 times more Selenium, more Zinc and 1.6 times more Water than Cholesterol-free Diet Mayonnaise.
Comparison of macro-nutrients per 14 ounces:
Cholesterol-free Diet Mayonnaise has 12.8 times more Energy, 114.8 times more Fat, 105 times more Saturated Fat, 20.3 times more Omega 3, 560.4 times more Omega 6, 1.4 times more Carbohydrate and 3.1 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Fiber and 3.1 times more Protein than Cholesterol-free Diet Mayonnaise.
Both Cholesterol-free Diet Mayonnaise as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.