Lets compare vitamin content per 14 ounces of Tofu Mayonnaise vs Baked White Potatoes:
Mayonnaise made with Tofu has 60 times more Vitamin E and 19.8 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 17 times more Vitamin B3, 3.1 times more Vitamin B5, 10.6 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Mayonnaise made with Tofu.
Both Mayonnaise made with Tofu and Baked Whole White Potatoes have similar amounts of Vitamin B1 and Vitamin B2 per 14 oz.
Both Mayonnaise made with Tofu as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tofu Mayonnaise vs Baked White Potatoes:
Mayonnaise made with Tofu has 5.3 times more Calcium, 1.9 times more Magnesium, 2.1 times more Manganese, 3.2 times more Selenium and 110.4 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Copper, 2.4 times more Iron, 1.5 times more Phosphorus, 8.2 times more Potassium and 1.3 times more Water than Mayonnaise made with Tofu.
Both Mayonnaise made with Tofu and Baked Whole White Potatoes have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Mayonnaise made with Tofu has 3.5 times more Energy, 211.9 times more Fat, 73 times more Saturated Fat, 136.1 times more Omega 3, 296.6 times more Omega 6 and 2.8 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 6.9 times more Carbohydrate, 1.8 times more Sugars and 1.9 times more Fiber than Mayonnaise made with Tofu.
Both Mayonnaise made with Tofu as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.